We live in a fast paced world and we at times dream to be walled in a small pocket of time when we can just halt, breathe and get in touch with ourselves. Meditation applications, yoga classes, or mindfulness getaways are not unworthy of their space but, considering that a bathroom may be tentatively located in the immediate vicinity of your residence, it may turn into the most peaceful refuge. The transformation of your everyday bathroom into such space actually does not need that much change.
The Rise of At-Home Meditation Spaces
In recent years, the global wellness movement has centered itself around quieting intent within the home. Thus, although bedrooms and living rooms are usually emphasized, the bathroom has some special privileges for meditation. It is considered a sacred seal of privacy, quieting, and aura of cleansing and self-care.
Kangaroo-power meditation: It cannot be considered a luxury; in fact, converting your bathroom into a meditation area is the best use of what little space you have to encourage tranquility in your soul.
Why Bathrooms Are Sanctuary Spaces
The bathroom, in contrast to other rooms, is usually free of distractions. It is the type of space that most of the time you are expected to slow down and turn inward. Having a bath or taking a shower may become a meditation itself because in most of the beliefs and cultures, water is attributed to cleaning and reconstruction. The auditory sensation of running water, the feel of instant warmth, and the rate process of imprinting stress outward helps to create the perfect setting to pause, reconnect with your breath and get in touch with your inner being.
Ten Ways to Alter Your Bathroom
1. Have a Calming Atmosphere
Soft lighting makes all the difference. Consider adding dimmers to reduce the overall glow or even the brighter candles to alter the atmosphere of the overall setting. The natural aroma of a lavender, eucalyptus, or sandalwood can perform extremely well in such an aim by creating Atmospheric elements. You may even want to think about oils, incense, or shower steamers now, to increase the impact of the senses.
2.Employ the Natural Elements
Add some plants either ferns or bamboo, that you can put outside in a damp area. Bamboo, wooden or stone accessories could provide the space with a more natural and a spa kind of energy.
3.Focus on Water Rituals
Give the shower more importance than a mere routine. The movement of water may be your meditation signal; flow around you and visualize that stress is carried away with the water. Add some salts, herbs or essential oils to the bath in order to elevate the vibration of the ceremony and facilitate the feeling of profound rest.
4. Use Mindful Products
Such day-to-day items as soaps, shampoos, or filters can be absorbed into the entire experience. By using products that are gentle to earth and promoting a healthy lifestyle you educate yourself that self-care is all about what you introduce in your home. In these terms, shower filters can indeed transform your daily shower into the daily healthy and mindful treatment of your skin and your hair, not a short-term treatment but a long-lasting provider of wellness.
5.Do Breathwork or Meditation
You can do some conscious breathing or sit in conscious joy during the daily shower or bath. Take the warm drops deep in your senses and then breathing out with your breath dispel any inner strains.Over time, the habits that are built by little actions transform daily lives into clocks of silence.
The bigger picture: Wellness, small by small:
The grandeur of the transformation of a bathroom into some sort of a meditation hall lies in its simple beauty. Probably, there is no necessity in the extensive remodeling and the costly equipment. All one has to do is make minor adjustments in lighting, atmosphere and purpose how the bathroom can instantly turn into some of the most relaxed spots in the home.
Creating your own peace in a world where there is always more to be done does not always have to be an epic event.Indeed, it can be as simple as taking an interest in the spaces we already hold: On the negative side, the bathroom has so far been a space that has been used to symbolize things that were too banal and commonplace to be worth transforming into a sanctuary of mindfulness.
Therefore the next step you take into your bathroom is to think. Kindle a candle, take a deep breath and use the water to not only cleanse the physical essence of your day, but also the mental baggage. And, you will discover there is much more to your bathroom than getting yourself ready, it is a room where you can reset, recharge, and reconnect with you.
