Learn how to improve hair growth through regular exercise. Exercise is vital to both staying in shape and maintaining a healthy lifestyle. But, what most people don’t realise is that regular exercise can also help combat hair loss. How? It helps stimulate blood flow, sending vital nutrients to your hair follicles.
Lowers Stress
Nutritionists say that one of the causes of hair loss is chronic stress. This is because stress forces your hair follicles to complete their cycle too quickly. Meaning, they enter the resting phase much sooner than expected. As a result, you notice heavy hair fall and thinning hair, which can further add to the problem. Regular exercise decreases your stress levels, meaning your hair stays healthier for longer. Not to mention the added benefit to your health, appearance and mood.
Sweat Unblocks Pores
The sweat you produce during exercise also cleanses your pores and unclogs hair follicles. This is important as blocked pores stop new hair from growing.
How To Improve Hair Growth With Exercise
1. Cardio
Cardio exercises are a great way to flush the harmful toxins which build up in the body. Cardio alone can’t make your hair grow. But, it can help you cope with psychological stress.
2. Yoga
There are specific poses (asanas) that:
- stimulate the nerves on the scalp and the hair follicles,
- help you relax,
- purify the blood (through reducing constipation) and
- increase circulation to the head and face.
3. Calisthenics
Stretching and calisthenics (bodyweight exercises) are also effective. They help increase the blood flow and provide hair cells with essential nutrients. Try it out for yourself, using this calisthenics program, and see if you notice any results.
4. Balayam
Balayam, a finger rubbing exercise, where you massage the points associated with hair growth. This helps:
- relieve hair fall,
- improve the circulation in the scalp, and
- stimulate hair growth.
This also combats oxidative stress, revitalises hair follicles and improves circulation.
Source: blackgirllonghair.com
4. Kapalbhati Pranayam
Kapalbhati Pranayam is a form of breathing exercise. It gives the scalp oxygen, needed to rejuvenate damaged hair. It also elevates the power of digestion, which helps fight hair loss and keep thinning hair at bay.
Tip: Taking a sauna or steam once a week can boost the release of excess contaminants in the body. Another ally to help combat hair loss!
Dangers Of Over-Exercising
Exercising is one of the best ways to reduce tension. Yet, you should be careful not to overdo it. Strenuous over-exercising (i.e. heavy weight-lifting and vigorous aerobic exercise) can cause accelerated hair loss. This is due to the rise in testosterone levels it causes. Hair follicles which are over sensitive to testosterone will shrink, causing hair to stop growing.
Combine With a Good Diet
Along with using regular exercise to improve hair growth, it is important to follow a healthy diet to prevent hair loss and encourage hair growth. Your mane needs a proper diet full of minerals, proteins, and vitamins to look fantastic at all times!
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