If you or anyone you know is having trouble growing a beard, then you’ve come to the right place. Whether it’s peach fuzz or a completely bald face, sometimes your facial hair (or lack thereof) can be unpleasant. Here are some easy ways to naturally grow a thicker beard without supplements or implants.
How Hair Growth Works
The way hair grows on your beard is determined by the enzyme 5-alpha reductase. Your facial hair undergoes a cycle where the enzyme 5-alpha reductase converts testosterone into dihydrotestosterone (DHT), another hormone that attaches to receptors on your beard’s hair follicles, leading to growth.
While the process may seem a bit scientific, it’s pretty simple. However, not all beards are created equal.
Why Can’t I Grow a Beard?
Some men effortlessly grow a beard, while others deal with frustration every time they find a bald spot or no facial hair at all. Some of the most common reasons men can’t grow a beard are genetics, their age, or low testosterone levels. While beard implants are an effective solution, they can be costly. Here are some natural ways to grow your beard faster.
How to Grow Your Beard Faster
Eat a Healthy Diet
Our bodies need a balanced diet and nutrients to grow. The same applies to our hair follicles. The best vitamins for hair growth include Vitamin B and B12 (found in dairy, nuts, and fish) and Vitamin D (found in eggs and fish). Try adding more of these foods into your daily diet.
Stress is a common cause of hair loss in your scalp so it makes sense that it can also lead to difficulties when trying to grow out your beard. Give yourself some time to relax and be patient with the process.
Smoking doesn’t just ruin your lungs. Avoid smoking as it negatively impacts your skin and is extremely harmful to your overall health.
Skincare isn’t just for women. Taking care of your skin and maintaining clear pores can help with hair growth. Keep your face clean and moisturized with Aloe Vera creams, coconut oil, or clean shower water.
Pure Blue Shower Filter
Did you know the water you shower in can be contaminated with chlorine and impurities that are harmful to your hair, skin, and overall health? By installing a Pure Blue shower filter you can eliminate 98% of the chlorine and toxins in your shower water, and can rest assured the water you shower in is clean and free of impurities, leaving your skin moisturized and smooth and your hair less likely to fall out. The purity of the water will help clean and strengthen your pores, increasing your chances and speeding up the process of healthy hair growth.
Growing a beard isn’t easy for many men, especially if they have been cursed with genes that don’t help. Use these simple ways to promote facial hair health and growth and share your results with us!