Many of us can agree that a nice hot shower is something we look forward to every day. However standing relaxed under those steamy and soothing droplets of water may be leaving us oblivious to the benefits of cold showers. Read on to find out why it might be a better idea to slightly turn the shower handle towards the blue dot.
Benefits of Cold Showers
They Wake You Up
You know the feeling of splashing a handful of cold water on your face immediately after waking up? Well showering in the same temperature will surely do the job. A cold shower can help increase heart rate and boost alertness.
They Soothe Burnt or Itchy Skin
If you’ve ever accidentally extended your tanning time, this one’s for you. The opposite temperature of the water on your skin helps balance your temperature and leaves your skin less irritated and itchy.
They Help Relax Your Muscles
After an intense workout, the best thing to do is rest, but oftentimes, the soreness and swelling after lifting more than your last personal record don’t help. Taking a cold shower makes good use of the water’s renewing properties, allowing your tight muscles to loosen and relax.
They Keep Hair & Skin Healthy
Since hot water is known to slow down the production of the natural oils your body produces, cold water is the best option to keeping your skin moisturized. If you have acne, the cooling effects of a cold shower might contribute to soothing inflamed areas and decreasing redness and swelling. Studies also show that cold water strengthens your hair.
What About Hot Showers?
It goes without saying that we all love a good hot shower. However, there are several things to keep in mind when it comes to choosing hot over cold.
They Can Worsen Skin Conditions
While hot water showers can have their benefits, they might not be a good idea if you have sensitive skin or certain skin conditions. Dry skin can be worsened if in contact with too much hot water as it strips away the natural oils your body produces.
They Can Cause Itchiness & Irritation
If you can’t handle a very cold shower, opt for a lukewarm one, as hot water might be the reason you feel itchy every time you get out of the shower. Depending on the cleanliness of your water, you may even find that red spots are forming on your skin. If you think that might be the case, consult with your dermatologist.
Both hot and cold showers have their benefits and side effects but everyone’s skin is different. Try adjusting the temperature for the best results and healthier hair and skin. If you are experiencing ongoing discomfort, consider installing a shower filter that eliminates 98% of the chlorine and impurities in your water.