Brittle hair is more than just dry hair. Sure, it may look like frizzy hair and split ends but brittle hair can be a lot worse than that and often comes with a texture that makes hairstyling very difficult. So what causes it and how can you rid your beautiful locks of it? You’re about to find out.
Brittle Hair Causes
From something as simple as the wind to too much exposure to chlorinated water, these are some causes for brittle hair.
Hormones
Menopause, pregnancy, and other hormonal factors significantly affect the quality and strength of your hair. Fluctuations resulting from hormonal changes can be causing brittle hair.
Your Diet
We all know our hair grows from our body, so if our diet isn’t rich in vitamins and nutrients, it will reflect in our hair.
Give your hair a break by consuming more of the following:
- Vitamin A – found in milk, eggs, carrots, spinach, and sweet potatoes
- Vitamin B – found in almonds, fish, and dark leafy greens
- Vitamin C – found in strawberries and citrus fruits
- Vitamin D – found in fatty fish and from contact with direct sunlight
- Zinc – found in spinach, lentils, and wheat germ
However, it’s important to be mindful of how much you consume as overdosing even on safe vitamins can have unpleasant side effects. For example, too much Vitamin A can lead to hair loss.
Salty or Chlorinated Water
Your hair gets oily for a reason. The natural oils that your hair produces help keep it moisturized and healthy but too much exposure to chlorine and saltwater can leave your hair looking dry, weak, and brittle.
Brittle Hair Treatments
If you’re experiencing brittle hair, there’s no need to worry. Here are some simple ways to treat it.
Wash it Less Often
Washing your hair every day strips it of the natural oils that keep it moisturized and glowing. If you don’t suffer from over-oily hair, try washing it every 3 days; otherwise, every other day should do the trick.
Avoid Chemicals & Heat Treatments
We all love a stylish hairdo but the truth of the matter is the chemicals included in every hair dye and the deteriorating effects intense heat has on your hair can be scary. Do your scalp a favor and try to avoid excess heat and contact with chemicals as much as possible.
Trim Your Hair
Sometimes simply getting a quick haircut can solve the problem. If you’ve been noticing extreme dryness in texture and many split ends, you might be due for a trim.
Install a Shower Filter
By installing a shower filter, you can ensure the water you shower in is clean and chlorine-free, eliminating potential causes for brittle hair. Pure Blue’s shower filter eliminates 98% of the chlorine and minerals in your shower water, keeping your scalp healthy and moisturized and your hair strong and sleek.
Whether you’ve been spending too much time in the sun, in the pool, or flat ironing your hair, you may not be noticing the damage you’ve done, until you try to run your fingers through your hair. By washing your hair less often, with purified water, and trying some of our other solutions, your hair will be smooth and shiny again in no time.
